AVOCADO HUMMUS RECIPE

AVOCADO HUMMUS RECIPE

In the quest to discover delicious, nutritious, REAL food that is preservative and additive free; I have discovered the perfect hummus recipe. I don’t hate food, in fact I love it -but I also love living a healthy, fulfilling life and that requires a lot of energy. I was tired of being a tired mom and I did something about it. I began working out, getting more active & changing up our eating habits.  Life changes, no diets here!

Part of life is Fun Fridays (when my ladies and their kiddos all get together to play and talk) its a fantastic way to end the week.  We all bring snacks and sit around and talk while our kiddos play. So this Fun Friday I wanted to bring something a little different ( real, nutritious & delicious ) and so I made this avocado hummus. To my surprise it was a hit and I am sharing this recipes for my ladies and for you! enjoy!

AVOCADO HUMMUS RECIPE

A V O C A D O   H U M M U S   R E C I P E

Ingredients:

  • 1 Can of Goya Chick peas
  • 1 Tbl. of Tahini Paste
  • 2 garlic cloves
  • 1 tsp. of salt
  • 2-3 Tbls. Extra Virgin Olive Oil ( +a little extra when serving)
  • 1 Avocado

Materials:

  • Blender
  • measuring spoons
  • serving bowl

Instructions:

  1. add the entire can of Goya brand Chick Peas ( with water)
  2. add the Tahini sauce
  3. add the salt
  4. peel and add the garlic cloves
  5. add 2 Tbls. of Extra Virgin Olive Oil
  6. lastly add the avocado.
  7. Turn the blender on and make sure all ingredients mix well.
  8. Add a drizzle of Olive oil on top and pour into serving plate/bowl.

S H O P   T H I S   P O S T

S H O P   T H I S   P O S T

S H O P   T H I S   P O S T

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Hello friend! I am Melissa…a Caribbean girl now living in Austin,Texas.  A beach lover living in the middle of hill country; I write about what inspires me to balance a life as a mother, wife, DIYer, traveler, hostess and homemaker.

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2018-05-12T04:45:31+00:00

One Comment

  1. Jen April 1, 2018 at 1:02 pm - Reply

    I love this recipe! So good! I couldn’t stop eating it! It’s good with crackers, cucumbers, carrots or spread it in your sandwiches! Yum!

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