Life & Style2018-08-05T23:59:53+00:00

LIFE & STYLE

I often get asked how I started my weight-loss journey, specifically how I lost my first 10 lbs. in 4 months.  So I wanted to share what worked for me, in hopes that you can get some inspiration for your own journey. One important thing to remember is, that our bodies are all different, so its always a good idea to visit your doctor, get some blood work done and make sure that your hormones and  thyroid are in good shape; as well as everything else that is getting tested on your blood panel. **** Hormones + thyroid + (all those other medical acronyms in your blood work panel) + workouts + nutrition = weight loss.  It all works together.

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I often get asked how I started my weight-loss journey, specifically how I lost my first 10 lbs. in 4 months.  So I wanted to share what worked for me, in hopes that you can get some inspiration for your own journey. One important thing to remember is, that our bodies are all different, so its always a good idea to visit your doctor, get some blood work done and make sure that your hormones and  thyroid are in good shape; as well as everything else that is getting tested on your blood panel. **** Hormones + thyroid + (all those other medical acronyms in your blood work panel) + workouts + nutrition = weight loss.  It all works together.

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