Here’s what has worked for me. I start by slowing down. That’s right, I stop to enjoy a good cup of strong coffee ( espresso with maple syrup ). Slowing down is what allows me to have a really great start on my day. A mind that is overloaded with lots of things, accomplishes nothing. Hence, stoping to get set is a vital first step.
1- Stop what you are doing and set your day. Sip on something that brings you joy. For me, it’s drinking coffee.