AVOCADO HUMMUS RECIPE

In the quest to discover delicious, nutritious, REAL food that is preservative and additive free; I have discovered the perfect hummus recipe. I don’t hate food, in fact I love it -but I also love living a healthy, fulfilling life and that requires a lot of energy. I was tired of being a tired mom and I did something about it. I began working out, getting more active & changing up our eating habits.  Life changes, no diets here!

Part of life is Fun Fridays (when my ladies and their kiddos all get together to play and talk) its a fantastic way to end the week.  We all bring snacks and sit around and talk while our kiddos play. So this Fun Friday I wanted to bring something a little different ( real, nutritious & delicious ) and so I made this avocado hummus. To my surprise it was a hit and I am sharing this recipes for my ladies and for you! enjoy!

AVOCADO HUMMUS RECIPE

A V O C A D O   H U M M U S   R E C I P E

Ingredients:

  • 1 Can of Goya Chick peas
  • 1 Tbl. of Tahini Paste
  • 2 garlic cloves
  • 1 tsp. of salt
  • 2-3 Tbls. Extra Virgin Olive Oil ( +a little extra when serving)
  • 2 lg. Avocados

Materials:

  • Blender
  • measuring spoons
  • serving bowl

Instructions:

  1. add the entire can of Goya brand Chick Peas ( with water)
  2. add the Tahini sauce
  3. add the salt
  4. peel and add the garlic cloves
  5. add 2 Tbls. of Extra Virgin Olive Oil
  6. lastly add the avocado.
  7. Turn the blender on and make sure all ingredients mix well.
  8. Add a drizzle of Olive oil on top and pour into serving plate/bowl.

S H O P   T H I S   P O S T

S H O P   T H I S   P O S T

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Avocado Hummus

A delicious, creamy and rich hummus that pairs perfectly with tortilla chips or your favorite veggies. enjoy! 

Course Appetizer
Keyword avocado, dip, hummus
Prep Time 10 minutes
Refrigirate 15 minutes
Total Time 10 minutes
Servings 4 cups
Author Melissa Sanchez

Ingredients

  • 1 can Can of Goya Chick peas
  • 1 Tbsp Tahini Paste
  • 2 large Garlic cloves
  • 1 tsp salt
  • 3 tbsp Extra Virgin Olive Oil
  • 2 large Avocados

Materials needed:

-blender

-measuring spoons

-serving bowl

Instructions

  1. 1-Into a blender, please add the entire can of Goya brand Chick Peas ( with water)

    2- then add the Tahini sauce

    3- next add the salt

    4- peel and add the garlic cloves

    5 -add 2 Tbls. of Extra Virgin Olive Oil

    6- lastly add the avocado.

    7-Turn the blender on and make sure all ingredients mix well.

    8- Finally, pour the mixture into a  serving bowl & finish by drizzling Olive oil on top.

    Enjoy with tortilla chips or veggies! 

S H O P   T H I S   P O S T

HELLO:

Hello

Hello friend! I am Melissa…a Caribbean girl now living in Austin,Texas.  A beach lover living in the middle of hill country; I write about what inspires me to balance a life as a mother, wife, DIYer, traveler, hostess and homemaker.

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