WALKING

I often get asked how I started my weight-loss journey, specifically how I lost my first 10 lbs. in 4 months.  So I wanted to share what worked for me, in hopes that you can get some inspiration for your own journey. One important thing to remember is, that our bodies are all different, so its always a good idea […]

finding myself again

I am on a workout & weight-loss journey. I guess you can say its more than a workout journey; more like a journey to find myself again.  I have lost sight of who I am, my passions & the things that drove me to take good care of myself. Because that is what has been happening, every . single. time […]